With billions of cups consumed daily all over the world. Brewed coffee beans are enjoyed by almost half of the adult population in the United States; But what are the health concerns or benefits?
Coffee beans contain an antioxidant called chlorogenic acid (CGA), which can help with weight loss! Along with serving as a neuroprotectant it can also help with reducing inflammation due to other health issues. To top it off the caffeine in these beans can help with headaches, great news for our coffee lovers!
Studies shows drinking coffee daily can potentially reduce the risk of developing type 2 diabetes. This is due to the CGA helping stable insulin levels in the body. A surprising health benefit is reducing heart disease! Drinking 2 – 3 cups of coffee a day can help prevent heart failure, and other cardiovascular problems; Because caffeine increases blood pressure. Caffeine may also prevent irregularities in the heart’s rhythm.
According to both the AARP and National Cancer Institute both women and men reduce the risk of premature death by drinking coffee daily. So rejoice coffee lovers and enjoy your daily cup of joe!